Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

A program that helps cancer survivors get back on their feet and connect with other survivors is taking place again at a YMCA ...

Charles cheered on participants on Saturday morning and chatted with local members of Move Against Cancer’s 5K Your Way group ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

Much of north Georgia is covered in ice Sunday morning as a winter storm moved across the state. Follow for updates.

MINNEAPOLIS, Minn. (FOX 9) - Federal agents fatally shot a man in Minneapolis Saturday morning. This is the third shooting ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

John Mobley Jr.’s been shooting basketballs through nets before the sun peaks above the horizon every morning he can for the last few weeks. He gets up most days in time to hit the gym by 5 a.m., ...

LOUISVILLE, Ky. (WDRB) -- An infrared sauna workout could help you achieve your fitness goals. WDRB's Keith Kaiser heats up his exercise routine in the new year with HOTWORX Fern Creek. Area HOTWORX ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...