At first, Jennifer McGuire hated how her cherished Christmas traditions began falling by the wayside when her sons became adults. Now she’s learning to love some new twists on old rituals.

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

It takes advantage of the time of day when your body is already handling carbohydrates most efficiently.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

KILLEEN, Texas (KWTX) - Killeen ISD says an incident occurred at Patterson Middle School on Tuesday morning involving two adults during drop-off before school. “I want to make you aware of a situation ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t rely on motivation. They rely on discipline — especially in the morning.

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared how she adjusts her morning routine for early call times. ‘Tomorrow, I have ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

—Despite being at greater risk than younger people, many older adults still fail to get vaccinated against 5 potentially harmful conditions: seasonal flu, pneumococcal infections, shingles, Tdap, and ...