The Physical Activity Guidelines for U.S. citizens from the Office of Disease Prevention and Health Promotion, recommend that ...

I joined IIT Mandi in August 2023, and I distinctly remember the date – August 5. The excitement of finally entering an IIT, ...

As winter sets in across West Virginia, shorter days and limited sunlight can take a toll on mental health. Doctors say seasonal affective disorder, often called SAD, becomes more common during the ...

Children could be empowered to choose activities that enable them to learn the knowledge and skills to make healthy life ...

Dopamine—a neurotransmitter responsible for influencing motivation, pleasure, mood and learning in the brain—has experienced ...

“By 2026, cyber conflict will be a constant and hybrid domain. Nation-states will increasingly leverage criminal groups to carry out ransomware, data theft, and disruption, achieving strategic goals ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

If you have been feeling constantly tired, struggling to keep up your stamina, or noticing a steady drop in confidence and ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

Objective: This study aimed to examine the relationship between family socioeconomic status (SES) and moderate to vigorous physical activity (MVPA) among adults aged 20–59 years, as well as the ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...