Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Want to Build Lean Muscle? This Maingaining Program for Beginners Will Show You How. THE PROVEN PATH to looking jacked: Eat a ...