These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...

New 2026 beverage launches showcase key trends across spirits, soft drinks and functional wellness. Brands are prioritising flavour innovation, gut‑health support, mineral‑rich hydration, elevated ...

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...

The best thing about the damp drinking trend? It’s not an all-or-nothing approach that sets us up to fail. Instead, it’s ...

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

The Huevos Rancheros construct a delicious tower of flavors, with corn tortillas forming the foundation, topped with refried ...

The neon lights of Lee’s Diner in Hammond, Louisiana beckon like a time machine disguised as a restaurant, promising not just a meal but a full-fledged nostalgic experience. You know those places that ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...