Runners often chase round-number goals: a sub-three- or sub-four-hour marathon, for instance, or a sub-20-minute 5K. If your ...

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Injuries can feel like they come out of nowhere sometimes, but this is rarely the case, according to Dr Shady Hassan MD, an interventional pain and sports medicine physician and the founder of ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Many runners rely on foods high in carbs the day before a race. For example, a bowl of pasta the night before and a bagel with peanut butter the morning of provides energy without overloading the gut.

ARVADA, CO CENTENNIAL, CO - February 25, 2026 - PRESSADVANTAGE - Arsenal Health has officially opened a new facility in ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

HOW TO DO IT: Hold a heavy dumbbell in each hand at your sides. Stand tall with your shoulders down and core engaged. Walk in ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to the Health & Fitness Association. That's not news to Xcel Fitness in ...