‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

Peloton Just Launched a 12-Week Hyrox Training Program

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...
The Columbian

Sherri McMillan pens chapter in Amazon bestseller ‘Inspire the World to Fitness’

Sherri McMillan, owner of NW Personal Training in downtown Vancouver, has contributed a chapter to the recently released IDEA Health and Fitness Association publication, “Inspire the World to Fitness, ...

All Dogs Unleashed Dallas Helps Dog Owners Prevent Destructive Behaviors Before Office Return

Downtown trainers report rising demand for in-home behavior modification as Dallas dog owners navigate full-time office ...