When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

In these sun-soaked, welcoming beachside cities, retired couples can live the good life on a monthly budget of $3,208 or ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A bitter row erupted between Megan Smith, 24, and Kings Lynn residents after she set up the £30,000 Pilates studio on her ...

Our Pilates-obsessed editors tested the best Pilates reformer machines and were wowed by the Original FOLD Reformer for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...