Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

One year after the jungle camp, Anna-Carina Woitschack faces a new challenge on "Let's Dance". She considers both shows to be ...

On Feb. 18, visitors to the Sturrus Sports and Fitness Center can attend a fundraiser and special staff performance, in ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up ...

Wearable technology and data-driven programs are top fitness trends for 2026. Fitness programs for older adults are in high demand as the baby boomer generation ages. Exercise is seen as crucial for ...

If starting 2026 by pretending everything is fine feels unrealistic, there is a New Year’s Eve party in Philadelphia built for exactly that mood. The Recession Pop Dance Party takes over Underground ...

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