“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
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Exercise ‘may be just as good at treating depression as psychological therapies’, researchers find
A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...
Human Harmonies, a martial arts school on Paradise Road, hosted a “Start the Year Right” tai chi and qigong class Saturday ...
Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...
New research done by the University of Lancashire has shown exercise may be just as good at treating depression as therapy or ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
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