The Berkshire Running Foundation this week announced the launch of its free MountainOne Steel Rail Race training program, a 10-week community training series designed ...

American forces are no longer capable of supplying missiles to U.S. allies amid its war with Iran. Andrius Kubilius, the European Union’s defense and space commissioner, said Friday that the continent ...

Safely double your weekly training load to prepare for a half or marathon training plan.

If every long run in your race build looks the same, chances are you’re leaving fitness gains on the table. By adding ...

Nedelman is a bit of an endurance junkie. He naturally wakes up at 4:15 a.m. to train, recently completed a 35K ultra with 4,000 feet of elevation, and has tackled everything from Alaska’s ice caves ...

The Pittsburgh Pirates have hit well so far in the Grapefruit League, even with the changeup of their lineup each game. The Pirates stand 9-2 in th ...

When runners set their sights on the Cape Wrath Ultra — a roughly 250 mile, eight-day stage race across the Scottish Highlands — the journey starts long before the flight. Cape Wrath isn’t just about ...

Pose 3, 90/90 Lunge or Crescent Lunge: Crescent Lunge stretches the legs, groin, and hip flexors, while also opening the ...

Jeff Galloway, who died last week at the age of 80, was one of the most important figures in the history of American distance running.

The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

Never raced before? No problem. This beginners’ plan will get you over the finish line of your first supersprint-distance tri in just two months ...

The Mets' spring training plan of stretching Tobias Myers out as a starter continued on Saturday afternoon as the right-hander toed the rubber in the top of the first inning for the first time in camp ...