Here's how to optimize your workouts and lose weight sustainably.

According to experts ...

The winner might surprise you.

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

From gymnastics to Ironman, 19-year-old Renee is chasing a world record across continents while balancing early alarms, exams ...

The Department for Transport has said a new campaign will take place over the changes for pedestrians, cycles and horses ...

Trump has been back in the White House for a year now, and his standing — more than anything else — will define the mood and the direction of the midterm campaign. Ebersole scores his performance at a ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

Nearly 1800 pupils in East Lothian took part in the Leg it to Lapland challenge run by the Walk Wheel Cycle Trust.

Florida football transformed its roster under first-year coach Jon Sumrall in the 2026 portal period. Here are some big gains ...