While the experts we consulted recommended cushioned shoes to maximize shock absorption, some people with sciatica report ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

The good news: NBA regular season basketball will return on Tuesday with the 2025-26 tipoff, including the Los Angeles Lakers hosting the Golden State Warriors. The bad news: LeBron James won't suit ...

Lakers forward LeBron James is expected to miss 3 to 4 weeks with sciatica. Ronald Martinez / Getty Images The Los Angeles Lakers will open the NBA season Tuesday night against the Golden State ...