Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...

I've used my Flipper Zero to replace lost remotes, open security doors, and more. Here's how to get started with your new ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

Regular exercise or moderate to high cardiovascular activity can reduce joint pain and improve overall movement by increasing the range of motion in your joints.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

The Cupid Shuffle Valentine’s Dance was a perfect opportunity for seniors who attended the Social Dancing classes on Fridays with Dr. Tim and Michelle Kathman, as well as the line dancers that have ...

Reserve exercise equipment or the Trailside Room, join group fitness classes, and book the Pickleball court at the Verona Senior Center online.

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional in everyday life. We all need both.

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.