This nourishing date smoothie blends Medjool dates, cold brew concentrate, frozen banana, Greek yogurt, and hemp hearts into a creamy and refreshing drink. This salty-sweet peanut–butter banana ...

From faux ice cream and pies to sauces and teas, there are plenty of great uses for frozen fruit that go beyond just ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Are smoothies healthy? A dietitian breaks down the benefits, sugar traps, and how to make healthy smoothies with protein, fat ...

Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Put the blueberries, yogurt, and juice in a blender. Blend on high speed until fully blended, stopping once or twice and ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Whether you’re smashing PBs at the gym, perfecting your morning routine, or simply trying to get more of the "good stuff" ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...

Frozen fruit isn’t just convenient—it may actually retain more vitamins, antioxidants, and flavor than fresh fruit left ...