Holi is naturally active. Playing with colours, dancing to music and moving from one group of friends to another all count as ...

Roth, dietitian and cookbook author, separates food myths from facts and explains what actually works for everyday eating, ...

These tips from our editors provide good examples of how to make healthy habits more manageable. Learn what steps have worked for them.

Like every mother of a teenage girl, Sara Trunchion worried about the amount of time her 15-year-old daughter Eloise spent ...

Omni Family HealthFebruary is National Children’s Dental Health Month, and host Kait Hill spoke with Jenee from Omni Family Health about keeping kids’ teeth healthy and building ...

Families looking to improve their heart health can start with simple dietary changes that don't require a complete kitchen overhaul, according to a local nutrition expert.

Phillies' star Bryce Harper hinted at Aidan Miller's MLB future, as the top prospect is sidelined with a sore back at spring training.

The figure skaters at the Winter Olympics make it look easy; sheer elegance on hard ice. But elite skaters also fight injuries, much like the rest of us who work out, go to the gym or swim to stay fit ...

Discover simple fixes for common Mac issues. Learn how to troubleshoot top MacBook problems, improve performance, battery life, Wi‑Fi, storage, and keep your Mac running smoothly.

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.