Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

If your job demands being on your feet for long hours, taking care of your legs becomes essential to protect from long term damage. Dr Rema Malik shares 3 tips. Whether you’re a nurse rushing between ...

India controlled the opening Test against West Indies on Day 3. Nitish Reddy made a catch at square leg. This removed Tagenarine Chanderpaul. India declared their innings at 448 for 5. KL Rahul, Dhruv ...