Sleep is as important for our body and mind as breathing. A good sleep makes us feel fresh and energetic, but the wrong sleeping position can have a bad effect on our health? Especially sleeping on ...

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can also affect digestive discomfort.

Chronic fatigue syndrome leaves patients exhausted and struggling with brain fog - and it typically gets worse after mental or physical exercise, a phenomenon called post-exertional malaise. Now ...