A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

Annie Rodenfels won the Abbott Dash To The Finish Line 5k Saturday morning as the weekend buildup continues for the NYC Marathon.

Live updates with Black Friday deals just around the corner. Retailers are gearing up for 'Black November' super sales ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training and nutrition coaching in a women-led environment.

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...