At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Targeted moves designed to tone, strengthen, and sculpt your back. Donald Trump health update issued after physical Billie Eilish Grabbed and Pulled by Fan During Miami Concert Cardiologist: 9 ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...