Bhanu Saptami 2026 is a spiritually significant day for devotees of Lord Surya. Know why this rare Sunday observance holds special religious importance.

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

Director of Arogyadhama at SVYASA, Bengaluru, Dr Nagarathna Raghuram explains why yogic counselling, not just asanas or breathing practices, is key to addressing anxiety disorders ...

Mysuru’s favorite and largest circulated English evening daily has kept the citizens of Mysuru informed and entertained since 1978. Over the past 45 years, Star of Mysore has been the newspaper that ...

Cut off from the world in his solitary confinement in the Jodhpur jail, climate activist Sonam Wangchuk has turned his attention to a group of usually unremarkable visitors -- ants. Perhaps, he is ...

As fitness conversations move beyond intensity and aesthetics, yoga practitioners and wellness experts are increasingly emphasising balance, regulation and mindful movement. Actor and fitness ...

Bhopal, Jan 12 (PTI) Madhya Pradesh Chief Minister Mohan Yadav on Monday said yoga is an integral part of Indian culture and the practice of Surya Namaskar is the essence of one’s entire life. Yadav ...

With the objective of taking yoga to the masses, the Haryana Yoga Aayog has been organising the grand Surya Namaskar festival every year. This year as well, the campaign will be carried out from ...

Gandhinagar, Jan 1 Gujarat rang in the New Year with a massive wellness initiative as over one lakh citizens performed Surya Namaskar and meditation at the first sunrise of 2026, marking a healthy and ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

A man died of cardiac arrest while doing yoga and performing the Surya Namaskar on the occasion of ‘World Meditation Day’ on Sunday in Ashok Nagar town of Madhya Pradesh. According to the police, the ...