“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Huang, a senior committed to Bryant University, and Tran, a junior, have four Division 1 state titles between them.

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Home from her hosting duties from SI’s Sportsperson of the Year awards, ‘Sports Illustrated’ swimsuit issue model Katie ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Officials released a cause of death for a triathlete who vanished while swimming in the ocean near a Pacific Grove beach with ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...