A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

For years, fitness was about intensity, sweat and results you could measure. Now, it’s about training with purpose – building ...

India on verge of lung cancer epidemic; Study warns India faces a looming lung cancer crisis—and it's hitting non-smokers ...

More than three decades after she burst on to the tennis scene, Venus Williams is still playing at the top level. She’s not ...

Epping Leisure Centre opening on Bakers Lane is offering a new swimming pool, gym, sports hall and fitness facilities.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Florida's Josh Liendo, Texas' Rex Maurer & Indiana's Zalan Sarkany are favored to repeat in the men's freestyle events at this year's NCAAs.

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.