CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

In an interview, the now 76-year-old Meryl Streep once said she swam a mile (about 1.6 kilometers) daily at age 67 for her ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain ...