While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

It was a chilly October day in 2024, and I finally caved: it was time to try the popular buzzy workout everyone was talking about. The room was dark and a mix of Spotify’s Top 100 was blaring. It was ...

Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method. Why Venezuela’s oil may be far more trouble than it is worth for Chevron and other companies How fake ...

The most common question I get asked as a personal trainer is how to build core strength. It’s something many of my female clients want advice about, especially moms and those aged 40 and over, ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Fitness Pro Superhuman Troy performs moves every shoulder workout for bigger delts. Democrats raise alarm after brief removal of Trump photo Leaked emails about removal of Black WW2 soldier memorials ...

I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...