The powerhouse trainer on bounce-back culture, having a black-belt mindset and the rituals she swears by.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

In Jammu and Kashmir, a Taekwondo academy in Poonch is empowering girls with self-defence skills. Separately, the Indian Army ...

Discover the secrets behind Hollywood's most radiant stars. See how 10 actresses over 50 like J.Lo and Halle Berry defy age ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Under the patronage of H.H. Sheikha Jawaher bint Mohammed Al Qasimi, Wife of the Ruler of Sharjah and Chairperson of the ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...