Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Master Kang's Taekwondo is now open in Humble. Owned by Master Kun Kang, the martial arts school is dedicated to teaching children, teens and adults through traditional Taekwondo training. "Our ...

In Kansas City this past weekend, the first major Brazilian Jiu-Jitsu Expo in the Midwest was held at the KCI Expo Center.

I've put on a little weight this Christmas. National Geographic called to offer me a job: starring in a documentary on the ...

Make 2026 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta or dancing ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Rose Namajunas is ready to go toe-to-toe with Natalia Silva. Former two-time strawweight champion Namajunas (14-7 MMA, 12-6 UFC) takes on rising flyweight star Silva (19-5-1 MMA, 7-0 UFC) at UFC 324 ...

Kwang Kyung Yoo was driven by jealousy when he strangled and stabbed his victims, NSW supreme court told Get our breaking news email, free app or daily news podcast An envious martial arts instructor ...

A judge sentenced a Sydney taekwondo instructor on Tuesday to life in prison without possibility of release for murdering a 7-year-old student and the boy's parents. Kwang Kyung Yoo, 51, sat with his ...

SYDNEY (AP) — A judge sentenced a Sydney taekwondo instructor on Tuesday to life in prison without possibility of release for murdering a 7-year-old student and the boy’s parents. Kwang Kyung Yoo, 51, ...