Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. 'Robbing them': ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...