This two-move, 15-minute workout for busy parents builds a core of steel to improve your running

Hit your core from every angle with this quick combo of bodyweight movements to improve fatigue resistance while running ...
health

Turn your everyday walk into a workout with this 20-minute speed-walking plan

Below, Flaque shares a beginner-friendly 20-minute walking workout, plus advice on finding your pace, refining your technique ...
The Keyword

Google Fitbit Edge: Our all-new smartest fitness tracker ever

Pre-order our newest fitness tracker and get access to our most advanced health tools — plus, a week of battery life from a ...

Crunch Fitness franchisee opens 15th Club in Dallas-Fort Worth with Crunch Garland

Southwest Fitness Holdings LLC, a subsidiary of Crunch Fitness franchise group CR Fitness Holdings, is proud to announce the upcoming grand opening of Crunch Garland, TX - its 15th location in the ...

Crunch Fitness franchisee opens Crunch Stone Mountain in Lilburn, GA

Blue Ridge Fitness Holdings LLC, a subsidiary of Crunch Fitness franchise group CR Fitness Holdings, is proud to announce the ...
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58-year-old fitness coach lost 30lb during menopause, here's her simple 10-minute walking workout you can do at home

At 58, British coach Petra Genco says a 10-minute indoor walking workout helped her shed menopausal weight without ever ...

Charleston’s gym landscape is expanding. Here are 8 new places to work out.

In addition to restaurants and retailers, the area is seeing an influx of local fitness studios. A wave of new gyms and ...
MarketScreener

Xponential Fitness, Inc. Announces Adoption of Limited-Duration Stockholder Rights Plan

Xponential Fitness, Inc. (NYSE: XPOF) (“Xponential” or the “Company”), one of the leading global franchisors of boutique health and wellness brands, today announced that the Company’s Board of ...
WSVN 7News

Soca Fitness in North Lauderdale ramps up workout classes ahead of holiday season

Miami Carnival is this weekend, and those grand costumes aren’t going to shimmy themselves. Broward’s Soca Fitness is turning ...
whatnow

St. Charles-Based Fitness on the Fox Moving to Downtown Geneva

Hips will be moving at this new gym along the Fox River. The team at Fitness on the Fox is teasing their newest location ...

Family of ASU hockey player says coach ditched phone after workout | Exclusive

The phone could contain videos, photos and communication among coaching staff that ASU was legally obligated to preserve, the ...
Wilcox Newspapers

TRAC begins new chapter in old Beacon Health and Fitness space

ROBERT TOMLINSONMembers, owners and local dignitaries help cut the ribbon on the Three Rivers Athletic Club (TRAC) on Friday, Oct. 2. The new gym resides in the old space ...