The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

The 2026 Life Time Miami Marathon and Half-Marathon will be run on Jan. 25 with a field of 18,500 participants.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

PHILADELPHIA — Chris Coyne had a chance to win $1 million earlier this month, but that wasn’t enough to get him out of ...

Mayor Zohran Mamdani and his wife, Rama Duwaji, have moved from their Queens apartment to the official mayor’s residence in ...

SportsLine expert Jeff Hochman breaks down his top money line parlay for the 2026 NFL Divisional Playoffs ...

Over the course of nearly a century of MLB All-Star Games, there have been plenty of moments where a Cleveland player has ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...