When it comes to working conditions, the New England Patriots are still not quite making the grade.  According to a recently-released study by the NFLPA, the Pa ...

Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

While Roger Goodell and the NFL are expected to eventually get an 18-game regular season, with each team traveling internationally once per y ...

The 40,000-square-foot building will include a basketball court, volleyball court, indoor track, weight room, golf simulator, ...

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

The new Dance on Air studio in the Pajama Factory is helping students gain mental strength and confidence through aerial ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...