Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

It actually keeps up with my brain, turning my random thoughts and half-ideas into properly organized to-dos. The problem ...

I recently asked an acquaintance how she was four times in a row. Here's how to avoid getting stuck on this conversational ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

Los Angeles Rams receiver Puka Nacua's issued an apology Thursday for doing a dance on a livestream that has been characterized as antisemitic. "When I appeared the other day on a social media ...

The U.S. Treasury Department has ended the production of the penny after 232 years. It cost nearly 3 cents to produce a single 1-cent penny. Americans can continue to spend pennies at retailers, which ...

You’re reading Open Questions, Joshua Rothman’s weekly column exploring what it means to be human. I like to talk, and, sometimes, when I find that I’m droning on and on, I rein myself in by ...

Welcome to Big Ideas, a Prospect survey of next-generation solutions for pressing policy problems. Our writers scour the policy landscape to find out how to bring ...

With rising political tensions and an endless stream of bad news, it would be perfectly natural to feel depressed and wonder what’s coming next. One Gen X man had the opportunity to get the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...