With radio host Jackie O openly praising Kundalini, Elise Wilson decided to try the centuries-old spiritual practice for ...

Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...

All levels are welcome, with a suggested donation of $5. Start your week grounded, energized, and connected to the water!

The Nath Sampradaya is one of India’s ancient yogic traditions, where spiritual practice is considered the foundation of life. It represents a unique synthesis of yoga, tantra, and devotion, aimed not ...

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Looking for yoga classes, sound healing, and new ways to relax quickly and effectively – because that is what we all need right now, isn’t it?

Contrary to popular belief, you can work out more than just your body. Face yoga, for example, “is basically a workout class for your face,” Dermatologist at Westlake Dermatology Dr. Helyn Alvarez ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sri Rain Stewart Sri Rain Stewart is a writer covering style and gifts. She is ...

From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...

On 16 December 2025, the Sun and Mars unite in Sagittarius to form Aditya Mangal Raj Yoga. This powerful alignment boosts ambition, leadership, and focused action, encouraging ethical progress and ...

Terry Michael is sharing the difference in yoga instructors and practice to help our readers interested in finding a yoga “home” where they feel comfortable and supported. You can refer to her ...