Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.  | Health ...

New federal guidelines recommend that Americans nearly double their protein intake, an initiative supported by Health and ...

"Tomatoes contain a group of phytochemicals called carotenoids, these include lycopene, lutein and beta-carotene," Nicola ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

Brushing your teeth might seem like a simple task you do twice a day, especially if you have an electric toothbrush that does most of the work for you. You put a pea-sized amount of toothpaste on the ...

The nation’s school districts can begin reintroducing whole milk into school cafeterias for the first time in a decade, and ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...

It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.