Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...

Cannellini beans, also known as white kidney beans, are a staple in Italian country cooking. They have a silky, creamy and ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Add Yahoo as a preferred source to see more of our stories on Google. Nutrition and health expert Joy Bauer joins TODAY to share an easy recipe for Mediterranean white bean salad with a lemon tahini ...

Nutrition and health expert Joy Bauer joins TODAY to share an easy recipe for Mediterranean white bean salad with a lemon tahini dressing to help you jumpstart the New Year! Full list of Spanberger ...

Whether you are trying to lose weight or simply switch to a healthy diet or just want to add more protein to your diet, undeniably the first thing that crosses the mind is Soy and soy based foods.

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...