Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Each week, Prudence asks readers for their thoughts on the letters she’s received. Her reply will be available every Friday ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...