Kessock RNLI have made history by hosting Scotland’s first ever Women in Search and Rescue event, to celebrate the vital ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

A woman has been sentenced to 10 days in jail after she was caught with her pants down during a pee break in The Villages.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

On Saturday 25th October, Kessock RNLI hosted the very first Women in Search and Rescue (SAR) Scotland event, bringing ...

Find out why ITV star Janet Street-Porter has announced she is taking a break from Loose Women today (October 27) ...

The Kenya Defence Forces (KDF) has released the list of shortlisted candidates for the positions of General Service Officer ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...