Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years ...

If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

I ran over 1,400 miles while testing women's running shoes from Nike, Brooks, Hoka, New Balance, Saucony and more. These are ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...