At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

CHERYL Poole-Albert had a gory activity on her to-do list when she retired from 40 years of nursing.

READING, Pa. - September is Suicide Awareness Prevention Month and one woman in Berks County is trying to connect people with resources and lessen the stigma attached to mental health. On Sunday, ...

Behind every beat, there's a story and today's "Pink Party Zumba" wasn't just about fitness---it's was about fighting together. The room is full of music, feet are moving, and the energy is rising.

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

That is one of the reasons that I have come to rely on doing a lot of online shopping. It allows me the opportunity to pull the trigger on gear that I’ve been looking forward to trying out or needed ...

Tasmania 379 (Silk 104, Hope 76, Weatherald 67, Doran 66, Neser 4-75) and 317 for 7 (Chaudhary 76*, Jewell 67, Weatherald 57) drew with Queensland 612 (Labuschagne 160, Renshaw 128, Khawaja 69, ...

Philipps also chats with PEOPLE about being "hot mic'd" for a Zumba class and her biggest fear about trying the dance-focused workout for the first time Zumba; Noam Galai/Getty Busy Philipps chats ...

Cardines was introduced in the closing minutes as Palace kicked-off the league phase with a valuable win. Goals from Daniel Muñoz and Eddie Nketiah – one in each half – were enough to see off the ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.