As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Protein is vital for muscle repair, enzyme production, and overall health. The recommended intake is 0.8 grams per kilogram of body weight, but athlet ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

It might not be your exercise routine that's keeping your abs out of sight.

The Fever are halfway through the 2025 season, and it hasn’t gone exactly as they’d hoped. But there's still a lot of time ...

Learn about sarcopenia, a condition of muscle loss with age, its signs, diagnosis, treatment, and prevention from a ...

Many residents in the town of Camp Hill are still trying to pick up pieces more than two years after a hailstorm bore down on ...

The U.S. Open tune-up event will now be without four of the world's top six men's players after Jannik Sinner, Novak Djokovic ...