Research on frightening but fun experiences offers some encouragement for those of us who prefer to know what’s ahead ...

Modern life demands constant decision-making, which can be exhausting and costly. Here’s how to manage your budget ...

An uncomfortable reminder of the tension between your beliefs and behaviour might give you the push you need to change ...

Hope is indispensable. But when false hope blinds us to reality, a short bout of despair might be the antidote we need ...

Aristotle created the blueprint for the bravery we need to resist injustice and do the right thing, even at our own risk ...

There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future ...

We’re told that facing our fears can help us overcome them – but this misses the other intoxicating part of the equation ...

In every voice: in every ban, The mind-forg’d manacles I hear – From ‘London’ in Songs of Experience ...

Your boss is demanding that you work on a document even though your workday is over. Suddenly, you find yourself bursting into tears or struggling to catch your breath. Or the kids are fighting again, ...

A magazine to help you understand your self and live well ...

A child squirms in her chair as she faces a single marshmallow. She’s been told that if she can hold out for a little while – resist the temptation to take the treat – she’ll be rewarded with two ...

A magazine to help you understand your self and live well ...