If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Planning a holiday can be expensive, and it's a bonus if you know it's a worthwhile investment, as you may otherwise be ...

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Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Experts say states with inadequate supply of family doctors, geriatricians and nurses face a lot of pressure when it comes to ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

Our brain is a dynamic organ that responds to how you live each day. This ability to change is called neuroplasticity, which ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

These signals can lull leadership into thinking well-being is “covered,” even while employees quietly struggle. Worse, they ...

Looking to improve employee engagement? These 4 proven strategies go beyond perks to help your team feel seen, heard and ...

Another heat dome is moving over Illinois this week as temperatures near the triple digits. Here's what that means and when ...