Banded Ankle Eversion — Rehab Hero
Banded Ankle Eversion — Rehab Hero
May 7, 2021
rehabhero.ca
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This is a bilateral ankle eversion exercise using a resistance band, which I used during my foot drop recovery. Tie a resistance band around both feet, keeping the heels on the floor. Slowly lift the front of the feet and turn them outwards, using the band as resistance, then control the movement back to the starting position. This exercise helps strengthen the ankles and specifically targets the peronei muscles, which play an important role in foot and ankle stability and control, movements tha
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