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Try This Breathing Exercise When You Need a Minute
Dr. Victoria Maizes demonstrates a quick and easy breathing exercise that can help calm your nervous system and help you relax. Learn more about integrated medicine through Dr. Maizes’ new book collaboration with AARP Books, “Heal Faster.” Available for preorder now: aarp.org/healfaster If you want to be notified of stories like this ...
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Feeling stressed? Breathing exercises can help calm your body anytime, anywhere. Dr. Victoria Maizes demonstrates “five-finger” or “starfish” breathing to help you relax. Visit the link in the comments to learn more about integrated medicine through Dr. Maizes’ new book collaboration with AARP Books, “Heal Faster," available for preorder. | AARP
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