30 MIN FULL BODY STRENGTH WORKOUT (At Home Weights Workout) | Abby Pollock
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Abby Pollock on Instagram: "SAVE & SHARE for your next workout! 🏃‍♀️⁣ ⁣ While higher intensity training has its place — low to moderate intensity cardio is best for building your cardio base.⁣ ⁣ Here’s some strategies to keep you at a low to moderate intensity👇⁣ ⁣ 1️⃣ Heart Rate Training⁣ If you have an activity tracker or heart rate monitor - do cardio at 70%-80% of your max heart rate. An easy way to calculate this is: ⁣ ⁣ Max heart rate = 220 - (your age)⁣ ⁣ Then multiply by 0.7 to get your
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【Abby Pollock】10分钟核心训练
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Abby Pollock on Instagram: "30 MIN FULL BODY WORKOUT 💪✨⏰ today we’re supersetting “opposite action” muscle groups to save time training without compromising on recovery. Technical term is agonist / antagonist supersets but let’s get down to business ⬇️⁣ ⁣ SUPERSET 1:⁣ 1. split squat ⁣ 2. split stance deadlift⁣ ⁣ SUPERSET 2:⁣ 3. kneeling row w/ rotation⁣ 4. tall kneeling reach to press⁣ ⁣ SUPERSET 3:⁣ 5. side bend to inner thigh lift⁣ 6. side rotating hip raise⁣ ⁣ Perform 30s per exercise, then
Abby Pollock on Instagram: "30 MIN FULL BODY WORKOUT 💪✨⏰ toda…
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Abby Pollock | Powered by @tigerbalmca to help me bring the full intensity (and mobility) to my training especially on upper body days. Pro Tip - Before... | Instagram
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