What Is Affective Forecasting? A Psychologist Explains
What Is Affective Forecasting? A Psychologist Explains
205 viewsSep 1, 2018
positivepsychology.com
Have you heard of affective forecasting before? Affective forecasting is a prediction of how we will feel in the future. Studies have found that when we undergo hardship, we tend to overestimate how much the pain will hurt and for how long. Psychologist and Option B co-author Adam Grant recommends if you’re in the headspace that “things are always going to feel this bad” to replace words like “always” and “never” with “sometimes” and “lately.” For example: “Lately, I’ve been feeling bad, but I w
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Your brain is bad at predicting how long happiness will last. Psychology research on affective forecasting shows we misdjudge how long positive events affect our mood. In a classic study of college football fans, people believed wins or losses would shape their happiness far longer than they actually did. This happens because of something called focalism which is when we fixate on one future event and forget that life keeps moving. Reference: Wilson & Gilbert, 2000 (Journal of Personality and So
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