This is not manipulation ⛔️THIS IS YOGA Real Yoga is not just about exercises and stretches; it is about energy and how to align with it. One of the most important aspects of yoga is working with the nostrils, which are a gateway to a subtle reality and a key organ in yogic science. Our two nostrils are connected to two powerful energy channels -Ida and Pingala - that alternate approximately every hour and a half, activating different processes in the body, emotions, and mind. Ancient yogic scie
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