Kiana Tom, the former host of ESPN’s top-rated fitness show “Kiana’s Flex Appeal” joins us this week on “Muthaship” along with her daughter Kiana, Jr. The Maui native motivated millions to get healthy and fit in the 90s and is returning to Hawaii to begin filming for a new workout show. Tom and her daughter share ways to balance family life and fitness and how to stay active and focused on living your best life. Listen now on our website or search for ‘Muthaship’ wherever you download podcasts.
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Kiana Tom, the former host of ESPN’s top-rated fitness show “Ki…
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So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Stop morning energy crashes! ✨ Here are my go-to breakfasts I make on repeat — fast, protein-packed, and designed to keep blood sugar... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways to level up your leg + arm day! 💪 1️⃣ Hammer Curl – Palms inward 2️⃣ Sumo Curl – Toes out, targets inner thighs 3️⃣ Reverse Curl – Forearm focus, thumbs aligned Pick your favorite or try all three! See you tomorrow morning for your next Rise & Flex / Morning Moves / Flex of the Day 💥 #RiseAndFlex #kianatom #FlexOfTheDay #SquatCurl #KianasFlexAppeal"
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