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9 Best Back Exercises for a Wider Stronger Back πŸ’ͺπŸ”₯ Want a stronger wider and more defined back This workout includes 9 effective back exercises that target the upper back lats traps rear delts and lower back βœ… Beginners: Pick 4-5 exercises βœ… Intermediate: Pick 5-7 exercises βœ… Advanced: Perform all 9 exercises Sets & Reps πŸ”₯ 3-4 sets per exercise πŸ”₯ 8-12 reps for muscle growth πŸ”₯ 12-15 reps for endurance and definition πŸ”₯ Rest 60-90 seconds between sets Focus on controlled reps full range of mo
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