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🌿 Bloated? Gassy? Here’s What I Recommend as an MD Herbalist 🌿 Gas and bloating aren’t just annoying — they’re signs your gut (and maybe hormones) need support. Thankfully, herbal medicine offers time-tested, evidence-backed relief. Here are 5 of my go-to herbs for gas, bloating, and sluggish digestion: ✨ Ginger A powerful carminative and prokinetic, ginger increases gastric motility, stimulates bile, and reduces gut inflammation and spasms. Clinical trials confirm it relieves indigestion and
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